Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Are all dry fruits and nuts good for our health? While dry fruits and nuts are packed with nutrients, healthy fats, and ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Consuming five soaked almonds on an empty stomach each morning offers a wealth of health advantages. These nutrient-rich nuts ...

The foodie crowd are going nuts for pistachios, and the good news is this tasty snack also has remarkable health-giving ...

Brazil nuts also provide a good amount of protein along with healthy fats, particularly monounsaturated and polyunsaturated fats, and – as mentioned – are an excellent source of selenium.

From crunchy almonds to tiny sunflower seeds, these natural power foods can easily boost magnesium levels while offering other amazing health perks. Here are 7 of the best magnesium-rich nuts and ...