Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

The key to burning off that hanging belly fat isn't endless cardio, it's a strategic blend of strength training and metabolic conditioning. Dumbbells are an excellent tool for this, as they allow you ...

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If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

REXBURG — Police are asking for your help in identifying a suspect who reportedly stole 365 pounds of dumbbells from an apartment complex gym. According to Rexburg Assistant Police Chief Gary ...

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