Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

At a meeting of governors at the White House on Feb. 21, Maine governor Janet Mills defied president Donald Trump's threat to withhold federal funding.

The second part of the episode returns to the Magic Exhibition storyline, with Grace and Anna finally demonstrating their ...