Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The second part of the episode returns to the Magic Exhibition storyline, with Grace and Anna finally demonstrating their ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...