You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
来自MSN1 年
19 Top Arm-Toning Exercises That Only Require A Pair Of Dumbbells, Per Trainers
and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of ...
T31 个月
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
Don't have long to train? A fitness coach says this workout delivers plenty of bang for your buck ...
This Dumbbell-Only HIIT Workout Blasts Chest and Back
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...
A 30-minute upper body workout to sculpt your arms and abs
In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
Troubled with arm fat? Practice these 5 effective exercises daily to tone your arms
If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...
Men's Health2 年
These Are Some of the Best Exercises to Help You Build Big Arms
Curl the dumbbell up, moving only at the elbow joint. Keep your upper arms still and perpendicular to the floor. As you curl up, rotate the dumbbell inward so that your palm faces the sky.
T35 天
You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
After just six minutes I was left with a massive pump ...