Ashwagandha, a commonly used herb in Ayurvedic medicine, has been witnessing increased popularity lately due to its alleged health benefits. Celebrated for its adaptogenic properties, ashwagandha ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Ashwagandha, or Withania somnifera as it’s also known, has long been a staple in Ayurvedic medicine due to its wealth of health advantages, including stress reduction, cognitive improvement, and ...

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