For thousands of years, ashwagandha (Indian ginseng or winter cherry) has been used in Ayurvedic medicine—India's traditional medicine system—due to its many health benefits. As an adaptogenic herb, ...

A 2021 review of five studies found that taking an ashwagandha supplement ranging from 250-600 mg per day had a small but significant effect on improving sleep compared to a placebo. These ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...

Taking ashwagandha root extract at doses of 250-600 mg daily could help manage insomnia. Consuming ashwagandha at doses of 240-1000 mg daily for 8-12 weeks may improve stress levels. As a nutrient ...

Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

Thyroid disease silently weakens the body from within. Common symptoms include weakness, fatigue, breathlessness, and weight gain or loss. Five herbs readily available in your kitchen can be highly ...

Reviewers have tested some of the products below and may have received some products from the manufacturers for free. All opinions are the reviewers’ own. These full-spectrum gummies are ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

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Discover naturopathic strategies to manage nervous system imbalances in firefighters. Explore holistic approaches, including acupuncture, adaptogenic herbs, and detox therapies, to address anxiety, ...