Ashwagandha has been used in traditional medicines for generations and has passed on the same, but in today's time, its benefits are supported by modern research. Take a look at how to use ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

Known to house varying natural herbs from Ashwagandha to Shatavari ... and Amla fruits—with water to create a decoction. Raw Shilajit is then dissolved in this mixture and filtered through ...