Once you do get into bed, if you do not fall asleep after ... you should avoid taking ashwagandha. Research shows the plant is not safe to take while pregnant. Also, people with prostate cancer ...

Ever heard of an ancient herb that could be your best-kept secret for maximizing both physical and mental performance? Get ...

The initiative, led by Banaras Hindu University, involves distributing one lakh Ashwagandha plants by March 31 to increase awareness and encourage local cultivation of this beneficial herb.

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits ... Mix with milk and honey for a pre-bed warming drink, pop a tablet in the late afternoon to start calming ...