The ashwagandha plant is a small shrub with yellow flowers ... and by 9:30-10 p.m. I was already in bed. That said, I took ashwagandha during the winter months, when the days are generally shorter ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...

For medicinal purposes, the root of the ashwagandha plant is the part that is harvested and used. Its active components are called withanolides, which are naturally occurring chemicals with anti ...

Create an easy, affordable, no-dig garden bed from topsoil or planting mix bags. Learn about other no-dig methods using straw bales and lasagna gardening basics. Is this the year you finally start ...

Why grow in raised garden beds? The main advantage is that when your soil is poor that the depth of soil that the raised beds provide makes all the difference, particularly as it’s topped up with soil ...

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Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

You can get your ashwagandha fix numerous ways. I take two capsules in the morning and two right before bed. If you’re pill averse, add a teaspoon of the powder into a green smoothie, tea or ...

A bed frame is often considered the foundation of any thoughtfully designed bedroom. Your mattress, bedding and other décor elements might contribute to the room’s overall aesthetic ...