Much like mediation, the goal of forest bathing is to quiet your mind, letting go of your to-do lists and worries, and exist only in the present moment. Participants can walk or sit, but should ...

The Japanese Ministry of Agriculture, Forestry, and Fisheries coined the term shinrin-yoku or forest-bathing in 1982 ... When you are in the forest, walk slowly and look at the patterns of ...

From connecting with nature through forest bathing to cleaning up while running with plogging, these activities are gaining traction for their approaches to health and well-being. While many might ...

Not the artsy type? There’s always the option to “do some forest bathing.” This is basically a fancy “I-went-to-college” way of saying spending time in nature. “Spend time in nature ...

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Autumn is my favourite time of year ... I pause and imbue the incredible and powerful energy of natural world around me. “Forest bathing” is the term used to describe an individual’s ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...