I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

then we have listed what exactly they are and a few exercises you should do by using Swiss balls when pregnant. Also known as a birthing or pregnancy ball, a Swiss ball is a round, inflatable ball ...

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Stop putting off fitness for a longer life — if you want to be strong, athletic, and active in your 80s and beyond, now is the time to start. One of the biggest fitness mistakes is failing to ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

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Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

That’s why Faubion said she always tells her patients that “the best exercise is the one that you will actually do!” She recommends focusing on what you like and are willing and wanting to ...

Incorporating regular exercise can slow down and even reverse some aspects of physical and mental decline. "It's never too late to start," Di Ciacca stated. "If we decide 'it's 60, we want to do ...

“Any small noodles will do, though elbows are arguably the gold standard for pasta salad,” says PureWow ... You won’t be able to mix everything until they’ve fully cooled anyway, and you don’t want ...

"I will be honest here: there's no such thing as spot reduction," says Carlson. "Doing exercises specifically targeting your thigh area won't magically melt away the fat there. But don't stop reading ...

These gardening tasks also help burn calories just like a simple exercise would do." "I advise mixing things up when gardening. You can't do one task alone because it could strain your muscles.