The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

When RA attacks the cervical spine located at the top of the spinal cord, forming the neck, it can cause neck and upper back pain. Pain in the middle or low back is not typically part of RA, but ...

Feb. 5, 2025 — Boosting communication between the spinal nerves and the muscles using the spinal cord stimulation reverses spinal muscle atrophy (SMA) progression ... An Injectable Hydrogel for ...

"Inhale to prepare, then move your pelvis into the imprint, continuing the movement up, peeling the spine, one vertebra at a time, off the reformer or mat until you are in a shoulder bridge with a ...

There are many potential causes of back pain. Back pain may originate in the muscles, bones, or ligaments of the spine. It could also come from the spinal cord and nerves or problems with the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Abby said: "Lie with your back and shoulders flat on the floor ... off the reformer or mat until you are in a shoulder bridge with a neutral spine and a straight line like a ski slope from ...

Spinal stenosis can occur in different regions of the spine, which are the cervical (neck), thoracic (mid-back) and lumbar (lower back). In the cervical spine, spinal stenosis can cause symptoms such ...

Valentina had been in Philadelphia since August 2024, receiving treatment for myelomeningocele, a severe spinal cord malformation, at Shriners Children’s Philadelphia, family friends told Reforma. She ...

Having the flexibility to move through these movement patterns is important for spinal health but strength training also plays a role. The muscles that support and move your back need to be strong and ...