As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Officials said there is “significant fire weather ahead of us” as high winds are expected to fuel through Wednesday. The wind ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio 512 with advice on what to do – and what not ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Fix Your Low Back Pain With These Stretches And Exercises Gym and Home on sale, Best Lower Back Workouts The Barbell on sale, 25 Best Back Exercises for Workouts to Build Strength and Size on sale, 5 ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.