By the end of the week, I was back to using 5 lb. dumbbells ... 14-day challenge I ended my six-week fitness journey with ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal, especially if you're working with limited space, ...

Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our fitness and bath collections, as well as the PS sleep collection at Walmart.

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Hollywood acting superstar Dwayne 'The Rock' Johnson broke down his 2025 leg workout routine, revealing that he now uses monster sets.

Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...

WASHINGTON — The IRS will lay off roughly 7,000 workers in Washington and around the country beginning Thursday, a person ...