This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

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Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell ...

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If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

adding an elevated setup and a barbell for extra challenge. By moving away from the floor, you reduce strain on your lower back and knees while compelling your core to work harder to maintain balance.