To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

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1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the barbell makes contact with the floor and the torso lifts slightly with each ...

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Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.