A link has been found between neuroactivity during sleep and brain atrophy in areas vulnerable to the degenerative disease.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Scientists say that poor sleep quality could shrink parts of the brain and increase the risk of Alzheimer's disease.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

It’s no surprise that this research has highlighted poor sleep quality associated with later bedtimes. While previous studies have proven the same, we can also understand this link in terms of ...

Sleep-focused interventions, such as insomnia therapy or public health initiatives, could help counter conspiratorial ...

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...