IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

A fifth of Australians regularly rely on medications to fall asleep, with eight per cent of people popping pills every single ...

Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk.

The current elderly population in India of 153 million is expected to reach a staggering 347 million by 2050 With such statistics prevalent a stark discovery will have you concerned ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...