IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

A fifth of Australians regularly rely on medications to fall asleep, with eight per cent of people popping pills every single ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

In patients with acute aortic dissection with poor preoperative sleep quality, there is increased risk for adverse clinical outcomes.

Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk.

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...