We all have that little habit we'd like to get rid of: snacking in front of the TV, scrolling on our phone before going to ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list ...

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

These days, I’ll admit that I have a love-hate relationship with the whole “lying to sleep” habit – to the point where as ...

A recent study suggested that drinking sparkling water might slightly increase your metabolism, thus potentially helping with ...

Many habits can harm our health such as biting nails, eating junk foods, not getting enough sleep, eating too much, using ...

Avoiding habits such as smoking, drinking alcohol, staying isolated, leading a sedentary lifestyle, having a poor diet, and not exercising after 50 can help slow the ageing process, promote health ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

The expert warned that many Brits could be lining themselves up for cardiovascular problems in the future with these habits.