When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Knowing this makes it all the more important to nip bad sleep habits in the bud and overhaul your night routine. Below are steps and a handful of products that can help you get quality sleep tonight.

Staff Writer Isabel Cottrill emphasizes the importance of healthy habits amidst the flu season at Florida State.

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

A doctor has warned that a common night-time habit could be “ageing” your skin as you sleep. This routine cannot only cause the development of wrinkles but could lead to facial asymmetry ...

A doctor has issued a warning that a common nighttime habit could be causing your skin to "age" as you sleep. This routine could not only lead to the formation of wrinkles but could also result in ...

A doctor has issued a warning that a common nighttime habit could be causing your skin to "age" as you sleep. This routine could not only lead to the formation of wrinkles but could also result in ...

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations. Getting approved for a credit card might seem challenging ...

The pace of modern life leaves many searching for solace amid unrelenting demands. Increasingly, that solace is sought in bed—a space intended for rest that transforms into a refuge. While this ...