Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Another popular myth is that juice diet supplies all the essential nutrients your body needs. This claim ignores the reality ...

and has 600,000 Instagram followers who avidly follow her diet advice. Here, she has crafted a perfectly balanced three-course meal that’s full of flavour, based on the latest scientific ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Meal replacement shakes can be perfectly healthy if used moderately as part of a balanced diet. While it's perfectly acceptable to replace one or even two meals a day with meal-replacement shakes ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...