Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Dinner is whatever you want it to be, and that fact can be overwhelming or freeing. This is an edition of The Wonder Reader, ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Presa Canarios need a protein-packed diet to fuel their muscular bodies. Experts recommend at least 22% protein for adults and 24% for puppies. Fats are important too, for energy and vitamin ...