Florentina Holzinger, the daring Austrian choreographer, is back with “Tanz,” a rendering of ballet horror featuring the ...

Typically, they're broken into different sections that focus on major muscle groups including the arms ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

You don't need heavy weights to strengthen and define your arms. These moves are proof.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Bodybuilder Samson Dauda is making noticeable progress ahead of his next contest at the 2025 Arnold Classic. On January 29, 2025, Dauda pushed through a superset-focused arm workout less than five ...

A world-famous ballet school has agreed a legal settlement with a woman who claimed she developed an eating disorder as a result of body-shaming while studying there. Ellen Elphick, who was a ...