Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound ...

As a busway threatens to rip through 60-acres of biodiverse Cambridgeshire countryside, residents are fighting to preserve ...

A world-famous ballet school has agreed a legal settlement with a woman who claimed she developed an eating disorder as a result of body-shaming while studying there. Ellen Elphick, who was a ...

So, I adopted a daily training routine where I’d perform 50 squats every day for two weeks. The best part about this training routine is that it does not require any additional equipment and you can ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau ...

Join Kat McNamara on her fitness journey as she shares her Pilates workout challenge on Instagram! From boxing to HIIT, she's ...

Tensions rise in the latest Roadies Double Cross episode as competitors Daksh, Devesh, Ashi, Sunil, Shweta, and Kilingpi ...

Bunnies as mad shaggers is one theme of Hannah Gartside’s beautifully crafted sculptures but there is also tenderness, ...