A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Mystic Familiar,” a New York City Ballet premiere, has a score by the musician Dan Deacon and some all-too-familiar ...

While ballet is all of that ... Repeat for 30 small pulses. 2. Plié squat with heel lift (each side separately) Work your inner thighs, calves, and core with this move, designed to enhance ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power through your daily tasks. Adding them to your workout could decrease your risk ...

As a busway threatens to rip through 60-acres of biodiverse Cambridgeshire countryside, residents are fighting to preserve ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound ...

In Does Rock ‘N’ Roll Kill Braincells?!, we quiz an artist on their own career to see how much they can remember. This week: ...