Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.

Ozark Ballet Theater takes pride in nurturing the talent of Northwest Arkansas. As the region's only nonprofit full-time classical ballet academy, the group is committed to providing exceptional ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

The Grammys 2025 promises a night of triumph and tension, going by the sheer quality of its nominations this year. Here are our predictions.

New Yorkers rang in the Lunar New Year at Chinatown's annual firecracker ceremony on Wednesday (January 29). Spectators ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Victoria Dauberville, a celebrated French ballerina and choreographer, has once again impressed the Internet, this time with ...

Chau Luen Athletics is engaging Instagram, TikTok, and YouTube users with memes and creative content focused on keeping the ...

CB2's cozy sofas and chairs are popular favorites, especially Fitz Channeled White Boucle Swivel Chair. It's upholstered with ...