On Instagram, a woman recently caused a stir by turning her workout into a mini dance performance. In an Instagram video that went viral, she can be seen swaying on a treadmill in the gym ...

turned to the treadmill to help her prepare for her Broadway show, The Picture of Dorian Gray, in which she plays 26 characters. The performance, which includes a perfectly timed dance routine ...

A former editor of Dance Magazine and Dance Teacher ... Don't worry: Try one of these expert-backed beginner treadmill workouts instead. Experts share six unexpected fitness resolutions they ...