What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

For the last four years, writer Torrey Peters has been splitting her time between Colombia and New York City. The ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

If you dream of a toddler who happily munches on veggies instead of turning up their nose at them, your pregnancy diet could ...

Banana strings, or phloem bundles, are often removed before the fruit is consumed, but a doctor has claimed that doing so ...

SHOPPING: Achieve your body goals - and FINALLY lose those extra pounds with this delicious shake available in mouth-watering flavors and packed with 29 grams of protein.

Sustainable weight management requires lifestyle changes beyond temporary diets, including regular physical activity and ...

Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...