What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

For the last four years, writer Torrey Peters has been splitting her time between Colombia and New York City. The ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

If you dream of a toddler who happily munches on veggies instead of turning up their nose at them, your pregnancy diet could ...

Banana strings, or phloem bundles, are often removed before the fruit is consumed, but a doctor has claimed that doing so ...

Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Back home in Washington, D.C., the New Yorker writer Kyle Chayka and his wife, Jess, cook “constantly and elaborately,” he says. (Their home is conveniently sandwiched between ...

If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...