From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

For bench pressers, that means the triceps—and to put even more emphasis on the tris, the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip?

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

These are bands we use ourselves or highly recommend to others, and each has been put through the sweat test against, strength, usability, budget and features like grip, value and what comes in ...

The Deftones worship got underway three hours earlier. Boston nu-gaze quintet Fleshwater — a band deserving of a better name ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

“We were so close, it was all about getting the other guys to laugh on stage. We were there for each other,” said Bill Schulz, the band’s washtub bass player. “If we got the audience to ...

The remaining two movements — forearm supination and pronation — are mainly driven by the collaboration of three other forearm muscles: The brachioradialis is a band of muscle that ... choice for ...

A Nexstar Media special investigative report, The Next Generation: Breaking Fentanyl’s Grip, takes an in-depth look at the rising dangers of fentanyl, the families it has affected, and the ...

The 68-member Carrollton High School Concert Band received an Excellent rating at the District 8 Ohio Music Education Association’s adjudicated event, held March 14 at North Canton Hoover High School.