The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Basically, you can rest assured it hits the same muscles (and more) that pull-ups do. If you're new to strength training and deadlifting with a barbell feels a bit daunting, then try giving trap ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...