Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

American Barbell Pull Up Squat Stand on sale, Squat Stands 3.0 on sale, Split Squat Rack Adjustable Barbell Stand Weight Bench Press Support Stand Home on sale, Gym Squat Barbell Fitness Stand Support ...

JX FITNESS Squat Rack Power Rack with Pull Up Bar Adjustable Power Cage Exercise Squat Stand with Barbell Holder Weight Plate Storage Pegs Weight on sale, Pull Up Bar Attachment for Power Racks and ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

look no further that this floor-standing pull-up rack from Again Faster. With a max load of 300kg, it's more than capable of handling all your home-gym bodyweight and barbell-orientated needs.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...