Squeeze your shoulder blades and row the weighted end of the barbell toward your chest; pause, then return to the start. Why: The dumbbell pullover is viewed as a chest exercise by some ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Lat pulldowns, cable rows, t-bar rows, barbell and dumbbell rows, pull-ups and chin-ups, hyperextensions, and dumbbell pullovers are only some of the many exercises that can help you build a ...

Squeeze your shoulder blades and row the weighted end of the barbell toward your chest; pause, then return to the start. Why: The dumbbell pullover is viewed as a chest exercise by some ...

To achieve a toned back, consider exercises such as bent-over rows, cable pullovers, and assisted pull-ups.(Freepik) 1. Bent-over rows with barbell: A compound exercise that targets the upper and ...