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If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Repeat. Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor to contract your quads and glutes, and clamp back your ...

“There is virtually no movement in the rack when racking the barbell. The pulleys are smooth and the available weight storage is adequate. Everything came packaged very well…Would certainly ...