In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...

Sydney Eisteddfod runs the biggest performing arts festival in Australia and one of the biggest in the world! It’s a celebration of creativity, being involved and getting on stage. Running from May to ...

I tested 15 bestsellers from The Ordinary to find out which products are worth giving a try, which to skip and how they best work in a skin care routine.

In 1954, the Office of Student Development crowned Sarah Batton Yocom as the first Miss University of Louisiana Monroe (ULM), then called Miss Northeast Louisiana State College (NLSC). Over 70 years ...