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Behind-the-neck lat pulldowns are notoriously risky. They place excessive stress on your neck and shoulders, which can lead to joint injuries or muscle strain. Many men attempting to rebuild ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women ...

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President Trump points to Chief Justice John Roberts after taking the oath of office in the Capitol Rotunda today. Photo: Kenny Holston/The New York Times via AP ...

Lift the weights, gripping them tightly, and keep your neck in a neutral position by ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely ...

Hegseth speaks to NATO allies about Trump's plan for Russia and Ukraine ...