Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The color of an egg yolk, whether it is orange or yellow, is determined mainly by the hen's diet and living conditions. While ...

It’s said to have the strength of coffee, the health benefits of tea, and the joy of chocolate. Read on to learn more about the potential health benefits of yerba mate. However, the tea contains ...

Edamame is often overlooked yet incredibly ... Rana A, Samtiya M, Dhewa T, Mishra V, Aluko RE. Health benefits of polyphenols: A concise review. Journal of Food Biochemistry.

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...