They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs. And this magic number has less scientific value than you’d think. It dates back to a ...

Lavendin, the lavender oil used in cosmetics, is more concentrated in plants that grow in the cold. The most fragrant lavender oil comes from a hybrid of English lavender and another lavender ...

Adding lavender blossoms to your teas doesn't just elevate the taste, but also brings a whole host of health benefits. Read on to discover five creative ways to use lavender blossoms in making ...

Air Fresheners: Create your own natural air fresheners using essential oils. Stacey loves using lavender or citrus oils to keep her home smelling fresh. Microfibre Cloths: These are essential ...