To play this video you need to enable JavaScript in your browser.

Cutting down on the number of choices, building trust and incorporating thoughtful incentives can help boost benefits engagement.

participants find motivation not only in their personal goals but in the shared progress and camaraderie that group workouts foster. In this article, we’ll explore the multifaceted benefits of ...

"I have to" is extrinsic motivation; "I want to" is intrinsic ... to attain them and reap greater well-being benefits once you do attain them. Notice the difference between “I should have ...

This makes employees feel more valued by a business. Many businesses use fringe benefits as a form of financial motivation. Fringe benefits are additional employment perks awarded to employees ...

“My motivation faded and I found an excuse to ... Here are some strategies that can help. For the health benefits of exercise, you should be doing strength training, cardio, and flexibility ...