Properly soaked, they aid digestion and provide sustained energy. Popular recipes include chia pudding, smoothies, and oatmeal. Moderation is key to avoid bloating, and they pair well with various ...

Eggs keep rising in price as bird flu spreads, but there are plenty more affordable and more nutritious alternatives instead.

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

What are you drinking? Can you make some for me?' Inventive drinks, sandwiches help Roots Juice take root in Redding.