Learn more about this exercise in our in-depth guide. This unusual way of doing curls increases short head biceps activation by preventing you from extending your arms. It can be done using dumbbells ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

try a bicep curl or even add them to your go-to bodyweight exercises for some added resistance. I've reviewed various adjustable dumbbells throughout my years of experience testing home fitness ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Standing workouts offer a practical and effective approach to fitness that can be performed anywhere, making them ideal for home exercise ... maintaining extended arm position, then perform ...

Many of these apps also offer free trials. That way you can give them a try before fully committing to them. Below are our picks for best workout apps as a guide at home or in the gym.

You don't need heavy weights to strengthen and define your arms. These moves are proof.

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...