We tested various workout apps to provide you with some of the best options. Many of these apps also offer free trials. That way you can give them a try before fully committing to them.

Heart disease is a leading cause of illness and death, affecting millions worldwide. While it can occur at any age, ...

I’ve rounded up the 26 best board games for adults, according to fellow Strategist staffers, contributors, and a variety of people who play them all the time. Update on February 12, 2025 ...

If you plan on streaming exercise programs involving strength training, make sure to include different workout types like flexibility training and balance exercises. This best video streaming services ...

Living Legacy Adult Day Health Program opened their doors in Kinston on Wednesday.

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

Our data analysis considers 41 metrics across five categories, including: Read on to discover which states have the best health care for older adults, as well as which states fare the worst in ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Dana Griffin was raised by her grandparents in the Transylvania region of Romania, and she continued to gravitate towards older adults for advice on everything from her career to dating even after ...

But what makes swimming so beneficial? A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could burn more calories than running ...

Located off Avenue D, WildStyle Gym provides martial arts and fitness training for adults and kids. Adult programs include MMA bootcamp and freestyle kickboxing. Belted youth martial arts programs are ...