Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

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Here's a list of the best kegel exercisers that you can use to improve the health of your pelvic floor muscles. Kegel exerciser or pelvic floor trainer is an exercise device that is especially ...

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Kegel exercises or exercises for strengthening of the pelvic floor can be helpful in this case. Watch video to see how they are done. If you practice kegel or pelvic floor exercises for five ...

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