These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

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Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The new mother shared her pregnancy journey on Instagram, offering a glimpse into her preparations for childbirth. Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month ...

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