Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals ...

More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...

Making this year your healthiest yet doesn’t require drastic change, just consistent, simple morning habits. The key is to start small, stay consistent, and build habits that you can maintain always.

Fitness guru Denise Austin knows exactly why New Year's resolutions don't stick for some people and has an easy solution for ...

Bananas are often considered a simple, yet powerful, addition to any morning routine. Packed with essential nutrients, they ...

Matthew Joseph, 29, begins each day with a half-hour routine of astrology podcasts, horoscopes, and manifesting his dreams ...

I know you wouldn't think it, but every time I wear this glowy SPF, I instantly get a confidence boost, and everyone ...

In case you needed a sign to quit smoking.

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

Know why using your body towel on your face can lead to problems like irritation, breakouts, and even infection. Here's the ...

Plus, you don’t even have to walk for hours to reap the rewards. Research tells us that as little as ten minutes of daily walking can help to improve your heart health and cardiovascular fitness, too.