Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Experts suggest trying both mat and reformer pilates classes, if you can, to figure out which one you like best. One type isn’t inherently a better workout than the other—it just depends on ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

I often find with Pilates-style workouts that focusing on my breath not only helps me engage more muscles but also distracts me from my burning abs during long sets. Sign up to get the BEST of Tom ...

The Lifespan Fitness Contour 2 Folding Wooden Pilates Machine is currently on sale for $1333.57, normally $1699 on Amazon ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

A combination of in-person classes and at-home workouts is the dream recipe - but you can definitely still boost strength, tone and muscle using a Pilates app on its own. 7 best Pilates apps to ...

Instructors lead classes across classical, contemporary, megaformer, and restorative Pilates while you follow along. To date, it’s one of the best connected fitness classes I’ve tried because ...

Best pilates kit for home: pilates bars, mats, balls and more Best Pilates mats for at-home or gym workouts, tried and tested Best core tightening gadgets to sculpt abs and strengthen the core ...