Medically reviewed by Kierra Brown, RD Protein is an essential nutrient your body needs to build muscles, maintain skeletal ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

The vegan lifestyle is becoming increasingly popular, not just for ethical reasons like avoiding animal cruelty, but also for ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

"Some high-protein diets may also be high in saturated fat and calories, which may cause weight gain and increase your LDL 'bad' cholesterol," she said. The best protein sources are those that ...

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Hartog says a diet lacking in protein can lead to many health problems ... Both Shah and Hartog agree that legumes such as beans, chickpeas, lentils and peas are one of the best sources of protein ...