It’s better to master form than to simply throw lots of weight around and hope for the best. A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2023. For the original video go ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...