certain teas may help alleviate symptoms like congestion, cough, and sore throat. The vitamin C in lemon tea is key for cold symptoms. Studies suggest that this vitamin can help reduce the ...

From humidfiers and air purifiers to cozy loungewear, these home finds will help make the inevitable sick day (or two!) more ...

Peppermint tea contains menthol, which can help thin mucus and provide relief from nasal and chest congestion. It’s also effective at soothing a sore or irritated throat, making it a popular ...

Every time you complained of chest ... congestion, just like actor Dilip Kumar, so, here are the yoga asanas for your defence. Did you skip your meeting due to chest pain? Unable to attend your ...

Learn more about steam inhalation and which herbs are best for a variety of ailments ... steam therapy is sometimes used to help with chest congestion. For example, in a 2018 study on steam ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...